Geeky Kitchen Opens

Just because I don’t update this blog enough, I have decided to start another one. I will hopefully keep on with both, but in the ADD world of Tech Entrepreneurship, the ideas keep flowing, and someone taught me how to set up blogs! Anyway, my latest project, Geeky Kitchen is all about Geeks in the Kitchen, obviously. We are talking healthy, [...]

Read more

Alkalising Challenge…Done. The Summary

Well, I had the intention of blogging every day but life got in the way, along with having to get up at 5.30am every morning to prepare juice and breakfast! If you missed the first post, 7 day alkalising challenge and the second alkalising day 1. How the challenge worked Basically it was 7 days [...]

Read more

Alkalise day 1 – Juicing, Paleo and lots of cooking

Today was the first day of my 7 Day Alkalise Challenge. It was an early start to give me time to juice before I went to the gym which I do at 6.30am. The gym has become a bit of a ritual now and on my rest day (Wed), I miss it, but don’t miss [...]

Read more

7 Day Alkalising Challenge Kick Off

I have now been successfully following the Paleo diet combined with a sugar detox since the end of September 2012. To say it has changed my life is an understatement! I realise that my body was screwed before that from all the carbs and low fat I used to eat. Obviously I knew what Insulin [...]

Read more

The 2013 planning process – business and personal

Since the last post I wrote on some of the tools I was using to plan the year, I had a few requests for some more details. Especially when it came to business planning and how I do things, so I thought I would write a blog about it. My history of planning is one [...]

Read more

First day back in Jan and its all Go Go Go

Being a sprinter and not a long distance runner means I like to do things when they need to be done in small but intense efforts. That means goal setting and budgeting which should have been done by the end of Dec is kind of running into week 1 of Jan! I have some goals [...]

Read more

Ruby’s Roasted Tomatoes

In this weeks organic veg box, there were some lovely vine tomatoes. Problem is that I like them, but there is only so much salad you can eat, so I wanted to transform them into something a bit special. I enlisted my special helper and we set to work!

Read more

New blog coming soon

After ages of having my website attached to a rather rubbish landing page, I have decided to create a personal blog.

Read more