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Geeky Kitchen Opens

Just because I don’t update this blog enough, I have decided to start another one. I will hopefully keep on with both, but in the ADD world of Tech Entrepreneurship, the ideas keep flowing, and someone taught me how to set up blogs! Anyway, my latest project, Geeky Kitchen is all about Geeks in the Kitchen, obviously. We are talking healthy, [...]

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Alkalise day 1 – Juicing, Paleo and lots of cooking

Today was the first day of my 7 Day Alkalise Challenge. It was an early start to give me time to juice before I went to the gym which I do at 6.30am. The gym has become a bit of a ritual now and on my rest day (Wed), I miss it, but don’t miss [...]

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7 Day Alkalising Challenge Kick Off

I have now been successfully following the Paleo diet combined with a sugar detox since the end of September 2012. To say it has changed my life is an understatement! I realise that my body was screwed before that from all the carbs and low fat I used to eat. Obviously I knew what Insulin [...]

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First day back in Jan and its all Go Go Go

Being a sprinter and not a long distance runner means I like to do things when they need to be done in small but intense efforts. That means goal setting and budgeting which should have been done by the end of Dec is kind of running into week 1 of Jan! I have some goals [...]

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New blog coming soon

After ages of having my website attached to a rather rubbish landing page, I have decided to create a personal blog.

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