Tag Archives: featured

7 Day Alkalising Challenge Kick Off

I have now been successfully following the Paleo diet combined with a sugar detox since the end of September 2012. To say it has changed my life is an understatement! I realise that my body was screwed before that from all the carbs and low fat I used to eat. Obviously I knew what Insulin [...]

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The 2013 planning process – business and personal

Since the last post I wrote on some of the tools I was using to plan the year, I had a few requests for some more details. Especially when it came to business planning and how I do things, so I thought I would write a blog about it. My history of planning is one [...]

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Ruby’s Roasted Tomatoes

In this weeks organic veg box, there were some lovely vine tomatoes. Problem is that I like them, but there is only so much salad you can eat, so I wanted to transform them into something a bit special. I enlisted my special helper and we set to work!

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